Why am I tired all the time?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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- Honey

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Why paracetamol – one of the world’s most common painkillers – works - The Jerusalem Post

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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- Raw dairy

Cheers!

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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- Fruits

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11. Get your Testosterone levels checked.

Any straight men had a gay experience in the past? What was it and how did you feel?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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